Diet without dieting

 Food should be simple and joyful! Let's discuss rules of plate and a rainbow concept. How to plan your meals? What should every plate look like? How to nourish and satisfy your body. Stop excluding food and start being all-inclusive. Stop your cravings! Feel full of energy! Give your body what it needs. Eat the food that will support you. Live your life to the fullest!  Please register to get your zoom invite