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вт, 09 янв.


Zoom meeting

Metabolic reset. Mindset of being healthy. 15 sessions. Start 1/9/24

Revitalize Your Life: Discover the Power of Holistic Well-Being. Embrace a Trusted, Balanced Approach to Wellness That Nurtures Body, Mind, and Spirit. Finally lose the weight once and for all and get in the best shape of your life. Holistic total body wellness group. Price includes all 15 sessions

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Metabolic  reset. Mindset of being healthy. 15 sessions. Start 1/9/24
Metabolic  reset. Mindset of being healthy. 15 sessions. Start 1/9/24

Time & Location

09 янв. 2024 г., 20:00 GMT-6 – 05 мар. 2024 г., 21:00 GMT-6

Zoom meeting

About the Event

Price includes all 15 sessions (8weeks)

🌟 Discover Mindful Metabolic Reset: Transform Your Health and Wellness! 🌱💪

Are you ready to take charge of your well-being and unlock your full potential? Introducing the Mindful Metabolic Reset Course, a transformative journey towards a healthier, more balanced life. 🌿✨

Activate your inner healing powers in a 8-week program dedicated to reprogramimg you body, mind,  and spirit for healthier habbits for your best health. 

We meet every weekly via zoom for hourly mastermind/brainstorming session. If, for some reason you cannot attend, it will be recorded.  

In addition to each very informative, motivational and eye-opening sessions you will have a 30-min Kundalini Yoga practice each week to compliment the best practice for the incontestable success. 

Week 1:

Jan 9th. 8-9 pm: Diet reset.

Rules of plate and rainbow. Rules of grocery shopping. Eating in a restaurant. Accountability circle. 

Jan 15th. 8-8:30 PM  Kundalini Session: Ego eradicator. Change of Habit Breath Meditation.

Week 2 

Jan 18th. 8-9 pm:  Sugar reset. All the truth about sugar.

Jan 22d. 8-8:30pm. Kundalini Session:Weight Loss Set. Willpower.

Week 3.

Jan 25th. 8-9 pm:  Hungry brain: why is your brain creating problems where they really don't exist and how it's reflected in our eating habits. 

Needs and Values: Maslow, 7 levels of fulfillment. 

Jan 29th. 8-8:30 PM Kundalini Session: Vagus Nerve and extra weight.

Week 4

Feb 1st 8-9 pm:  Habits and rituals. Situational overeating. Types of motivations. Willpower: Dependence of willpower on hormonal balance. Hormonal balance and "total zen"

Feb 5th.  8-8:30 PM Kundalini Session: Vatskar Dhouti Kriya. Master your digestive system.

Week 5

Feb 6th (Tuesday). 8-9 pm Why can't you stick with your plan for a long term? Limiting beliefs. And hormonal balance again, yes ;) that is that important!

Feb 19th.  8-8:30 PM Kundalini Session: Cannon Breath of Fire. Left Nostril Breathing. Reduced cortisol.

Week 6.

Feb 22nd. 8-9 pm Setbacks and how to overcome them.

Feb 26th. 8-8:30 PM Kundalini Session: Serabandanda Kriya to Melt Fat + Red Light Therapy Belt (belt is optional).

Week 7.

Feb 29th. 8-9 pm Affirmations, meditation, selfhypnosis.

March 4th. 8-8:30 PM Kundalini Session: Recap. Yogi tea party for weight loss. Ancient recipe.

Final meet  

March 5th 8-9. Results, summary. Plans for future.

It's highly recommended that you attend every session in person ( But...we understand...Life happens...Recording will be provided).  

We will have a prize drawing for perfect attendance.

Join us for this empowering course where you'll learn the secrets to nourishing your body, revitalizing your metabolism, and cultivating a mindful approach to wellness. Here's a sneak peek at what's in store:

🍽️ Nutrition Guidance: Discover the power of mindful eating and learn how to fuel your body with wholesome, nutrient-dense foods. Our expert instructors will guide you in crafting a personalized nutrition plan that supports your unique metabolic needs.

🧘‍♀️ Mindfulness Practices: Dive into the art of mindfulness and develop techniques to reduce stress, enhance focus, and improve your overall well-being. Explore meditation, breathwork, and mindfulness exercises that align your mind, body, and spirit.

📚 Educational Resources: Gain access to a wealth of educational materials, including informative videos, handouts, and interactive quizzes. Deepen your understanding of metabolism, nutrition, and mindfulness as you progress through the course.

👥 Supportive Community: Connect with like-minded individuals who are also embarking on this transformative journey. Share insights, seek guidance, and cheer each other on as you navigate the Mindful Metabolic Reset together.

🎁 Special Bonuses: As a course participant, you'll enjoy exclusive bonuses like recipe guides, meal plans, and additional resources to enhance your learning experience and help you implement positive changes effortlessly.

✨ Don't miss this opportunity to reset, revitalize, and reclaim your health. Stay tuned for updates, sneak peeks, and enrollment details coming soon!

🌟 Introducing Kundalini Yoga: The Holistic Path to Weight Loss! Igniting Your Metabolic Reset from Within! 🔥💫 Every week you will have live on-line class and the recording of it to practice for the rest of the week. 

Kundalini Yoga, a powerful and transformative practice, plays a vital role in supporting your metabolic reset journey. By combining movement, breathwork, meditation, and mantra, Kundalini Yoga creates a harmonious synergy that can help ignite your metabolism and enhance overall well-being.

The dynamic movements and postures of Kundalini Yoga activate and stimulate various energy centers within the body, known as chakras. This energy flow supports the healthy functioning of your endocrine system, which plays a key role in regulating metabolism. By balancing and revitalizing these energy centers, Kundalini Yoga can promote optimal metabolic function and create a solid foundation for your reset.

The breathwork techniques employed in Kundalini Yoga, such as Breath of Fire, can increase oxygenation, circulation, and energy flow throughout the body. This enhanced oxygen supply supports the metabolic processes, aids digestion, and promotes detoxification, enabling your body to reset and restore its natural balance.

Kundalini Yoga incorporates meditation and mindfulness practices that help reduce stress and cultivate a deep sense of relaxation. Chronic stress can negatively impact metabolism, leading to imbalances and challenges in achieving optimal wellness. Through Kundalini Yoga, you can release tension, balance your nervous system, and create an environment conducive to metabolic reset.

Incorporating Kundalini Yoga into your metabolic reset journey provides a holistic approach that nurtures both your physical and energetic well-being. It empowers you to tap into your inner potential, awaken your vital energy, and create lasting transformations from the inside out.

Embrace the power of Kundalini Yoga and experience its profound impact on your metabolic reset journey. Let your inner fire ignite as you cultivate balance, vitality, and well-being. 

🔥🌟💫 Are you ready to embark on this transformative journey with us? Let us know in the comments below and tag a friend who would love to join you! Together, we'll embrace mindful living and unlock our full potential. 🌈🌟

What do you need: scale, measuring tape, journal, pen/pencil, yoga mat, 30 min per day dedicated to yourself, zoom on your computer,  telegram app on your smart phone. You don't even need a motivation ;) We got you! We promise you tons of motivation, here  you are going to be motivated the most you have ever been in your life. Welcome to your best yourself!


  • Metabolic reset

    Price includes all 16 sessions. Each ticket is covering all 8 weeks and all sessions. We understand the importance of accessibility, and we strive to make our content available to as many people as possible. If you are unable to afford the price, we encourage you to contact us to discuss alternative arrangements. We believe in finding mutually beneficial solutions and are open to exploring options that accommodate different financial situations.

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      Налог: +34,13 $ Tax+ комиссия 9,60 $


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