Spring Equinox: Rebirthing into the Best Version of Yourself

Welcome to "Spring Equinox: Rebirthing into the Best Version of Yourself" – a transformative workshop designed to harness the renewing energy of the spring equinox, guiding you through a journey of self-discovery and renewal. As nature awakens from its winter slumber, so too can your spirit, mind, and body.

This unique workshop integrates the ancient wisdom of Kundalini Yoga with modern medical insights into goal-setting and dream fulfillment, offering you a comprehensive toolkit for personal growth. Through a blend of yoga practices, meditative focus wheels, and goal-setting strategies, you'll learn to shed the layers of fear and pain that hold you back, making room for the new, empowered self to emerge.

The date and time are deliberately chosen for Spring Equinox - March 19th in New Orleans - powerful time to program your future for the next 3 months until Summer Solstice.

Whether you're looking to reconnect with your inner self, set meaningful life goals, or simply embrace the rejuvenating energy of the spring, this workshop is your gateway to transformation. Join us as we embark on a journey of rebirth, celebrating the spring equinox in a way that promises to renew not just the earth, but also your soul.

Our workshop begins with a 45-minute interactive session designed to delve deep into your psychology, helping you to release mental blocks, sift through your desires, and identify your true goals that resonate with your life's mission. This session is crafted to ensure you confront and shed fears and pain, paving the way for a renewed, empowered self.

Following this, we will engage in a Kundalini Yoga session, featuring a Kriya specifically selected to help you let go of emotional baggage and channel your energy towards manifesting your aspirations. This ancient practice, combined with modern insights into goal setting and dream fulfillment, offers a holistic toolkit for personal growth.

Workshop Structure:

1. Interactive Psychology Workshop (20 minutes): Dive into an exploratory session to uncover and release mental blocks, aligning your desires with your true purpose.
2. Goal Setting and Dream Fulfillment (30 minutes): Learn practical strategies for setting meaningful life goals, integrating the Five Pillars of Wellness to ensure holistic growth.
3. Kundalini Yoga Session (1 hour): A transformative yoga practice focusing on a Kriya that facilitates emotional release and energizes your intentions for manifestation.
4. Closing Circle and Sharing Insights (20 minutes): Reflect on the journey, share insights, and discuss how to integrate the workshop's teachings into daily life.

PRE/POST WORKSHOP Action Plan:

1. Prepare Mentally and Physically: Prior to the workshop, reflect on your current goals and emotional blocks. Consider practicing light meditation or yoga to prepare your body and mind.
2. Embrace Openness: Come prepared to share and engage with others. The power of this workshop lies in collective energy and individual introspection.
3. Integration into Daily Life: After the workshop, create a simple routine to incorporate the insights and practices learned. Whether it's daily meditation, yoga, or goal review, ensure it aligns with your wellness pillars.
4. Continuous Reflection: Keep a journal post-workshop to document insights, progress, and reflections on your journey towards your best self.